Internal busyness comes from the feeling of not having enough time. When you act with inner focus, it shifts you out of your time bind by anchoring you in the place where time is always enough.

As you make your effort, as you go about your daily tasks, the yoga lies in your intention to keep turning to the one who is not busy and to feel her steadiness, her detachment, and her freedom. You won't always see her immediately, but once you're committed to looking through activity to stillness, the one who is not busy starts to find you.

- Sally Kempton, Yoga Journal Nov. 2009