Saucha: purity, living purely, "that and nothing else"


Saucha involves making choices about what you want and don't want in your life

"When we read books that elevate our consciousness, see movies that inspire, and associate with gentle people, we are feeding the mind in a way that nourishes our own peacefulness", Donna Farhi, from Yoga Mind, Body, and Spirit
Maintaining a cleanliness in mind, body, and environment that helps us experience life in a more direct way

Healthy food
Clean living space
Associate w gentle people
Inspiring books/ movies
Simplicity
Emotional lightness
Uncluttered mind
Uncluttered schedule
Simplify your days/ weeks
Do less in order to experience what you do more directly

Notice how you feel after eating a simple, healthful meal

Notice how you feel when your living space is clean and uncluttered

Notice how you look at life differently when your mind is more clear

Open some space on your calendar to allow for spontaneity and ease

Open some space in your calendar to allow for contemplation, meditation