Apana Vayu is the downward flow of energy. It is associated with the exhalation, elimination, and release of bodily fluids.
It is associated with Earth element and Water element.
Apana Vayu is seen in the root system of plants.
It's center is in the pelvic region.
Freedom of movement in the pelvic region is associated with health in the reproductive organs.
Cultivate Apana Vayu through hip openers, grounding through the legs and feet, restorative poses. There elements are steadying, cooling, and relaxing.
