Open Like the Sun teaching

Notice that you're closing, then open.
Notice that you're tightening, then lighten up.
Notice that your mind is judging, then let go.

Try to experience a place beyond solid mind.

The practice is like the sun because there are no exceptions; there is no time when you don't apply it.

Opening instead of closing.

How to do that?  That's your question.

- Pema Chodron
from the cd collection "Smile at Fear"