Vyana vayu is situated in the heart and lungs. It moves throughout the body as an energy of expansion. It moves down all of our limbs and out, as our vibration or aura.
Vyana supports all four of the other vayus. It aids in circulation of all substances throughout the body.
To experience vyana vayu, bring your awareness to your heart and something that you love. Feel this love move through your body and out, touching those around you.
Practice big, expansive shapes in your asana practice. Feel the energy flow through you: from your heart outwards. Feel the expansiveness of balance as you rest deeply in savasana.
