Stay w the underlying feeling, but don't feed the discursive mind
Mediation is the art of staying w one thing w ease
Mind like vast open sky
Mind like deep ocean
There are many moments we do t need to be thinking- we're just spinning
Many of our thoughts cause physical tension, emotional stress, interpersonal conflict
Breathe in, breathe out, touch peace
Thich nat Han
When do you feel happiest? Not when you're lost in thought
My will or my heart's will
