"Let the beauty we love be what we do. There are thousands of ways to kneel and kiss the ground." Rumi
Our hands are in service of our hearts. What we do in the world ideally reflects deep love in our hearts.
Color: green
Element: air
Poses: shoulder stretches, chest widening poses
When air element is grounded, we are creative, spontaneous, ready for anything.
When air element is not grounded, we are anxious, scattered, fearful, busy, etc.
