Stabilizing our mind any time of the day or night is like taking a mineral bath. It dissolves our stress and revitalizes us. As we anchor our mind to the breath, we feel grounded, strong, and clear. Our hassles slide away, because we're connecting with a deeper stream of energy.

When the wind stops blowing, the world feels peaceful.

True love is the natural energy of our settled mind.

- Sakyong Mipham

from Ruling Your World, p. 100-101