Related to your nervous system
How evenly distributed is the weight of your mindfulness between unpleasantness and pleasantness?
Do you see how we tend to contract around the difficult and the imperfect? Is that a conducive environment for the difficulty to be understood?
Mindfulness is not just the ability to focus on the mind,, but being aware if the quality of the mind. The climate of the mind
The bigger family of mindfulness includes joy. Your practice includes joy.
- ideas taken from Christina Feldman, Naropa October 2012
