Anxiety tools
Dance
Kick
Hops
Lift heels and drop them
Bring your awareness to feet and tailbone
Wrap yourself in blankets
Cover yourself or just your abdomen in savasana
You have all you need
Vigorous exercise followed by relaxation
A flowing yoga practice- movement within the postures
Talk to people you trust
No caffeine
Eat regular, small meals
Sand bags on the tops of thighs as you sit or lie in savasana
Lie on belly w hands under forehead and breath
Inhale through O shaped mouth, exhale out mouth
Walk and say "om namah sivaya"
Hip openers:
hands inside front leg
pigeon- slide everything to the side
fire log
cobblers pose
happy baby
side angle
triangle
