"Shift your allegiance, silently and inwardly. Stop being ruled by chaos and be ruled by your core self."
-- Deepak Chopra, excerpted in Yoga Journal from The Future of God
December 2014 issue
Some ways to reduce chaos:
slow down
talk less
reduce multitasking
focus on your breath while doing daily activities
relax into a feeling of calm presence with other people
simplify your life
-- ideas paraphrased from Buddha's Brain, p. 184
